Brand-NEW 30-Day Program designed specifically for the 40+ age group. Get Strong, Learn Nutrition, Better Balance and Flexibility If you are looking for a tailored program designed just for you. Here it is! Total Fitness After 40 is designed to create that healthy lifestyle you are looking to live. Let us teach, guide and inspire you to live your best life!
Let’s meet and figure out the right plan for you!
Professional personal training. Helping you every step of the way. Let's create a fitness plan that works.
Learn to Eat the right way for your body! Stop the yoyo-ing and start to enjoy healthy foods!
Guaranteed results you can see & feel.
We realize learning what to eat is very confusing! We take the guess work out of it for you. No matter what your definition of ‘fit’ is, we have a nutritional plan to help you to achieve those goals. Each of our plans is completely customizable to your food preferences and pallet. This is not a one size fits all approach. Our delicious recipes will provide you with all the nutrients your body craves while having you forget you’re actually eating healthy.
30 Days of Personal Training from our Professional Coaching Staff. We meet you where you are with your skill level. Our Training is customizable for your ability. Each session we work on strength training, flexibility and balance. We track your progress and use the data to make educated decisions to build you stronger and fitter than ever before.
Each week of Total Fitness over 40 we have an Educational Seminar to teach you how to live a healthier more fulfilling life. Our motto is to stimulate your mind and leave a lasting impression on you to continue your new lifestyle for years to come. Seminars on Nutrition, Flexibility and Recovery, Mindset and Goal Setting. You are going to love this educational part of Fit over 50!
YES! We truly believe in this. It is simply amazing what you can accomplish in 30 Days! If you are wanting to make a change in your life and become the most Physically and MENTALLY Fit you have been in a long long time then you are Ready for Total Fitness over 40!
Fill out this form and click the time that works for you to come in. We will schedule out 30 Minutes to meet and learn all about you. Then we will create a plan JUST FOR YOU to make sure you are successful in your brand new journey!
5001 E Ramon Suite A3
Palm Springs, Ca 92264
78802 Highway 111
La Quinta, Ca 92253
Runs February 4, 2023 – March 4, 2023
YES, this Program is for NON-Members of our Gym as well as Members.
Many people will be missing some days during the 30 days. We want you to make as many days as you can.
We want to meet you and take 30 minutes to explain all of the details to you. All the specifics about nutrition, workouts, education, structure and so much more. Then we want to learn all about your goals, history and see if you are a right fit for the Fit over 50 Program.