stretch therapy
Enjoy the amazing benefits of assisted stretch therapy
As we age and our bodies undergo changes, it’s common to experience new sensations such as aches, pains, and stiffness, particularly for those with sedentary lifestyles or desk-bound jobs.
Stretch therapy offers a solution. This specialized form of bodywork combines assisted stretching and soft tissue techniques to promote pain relief, enhance posture, prevent injuries, alleviate soreness, and boost flexibility. Unlike conventional massage therapy, stretch therapy prioritizes guiding your body through its complete range of motion, aiding in the release of tight muscles and connective tissue while restoring mobility.
COME EXPERIENCE THE MAGIC OF STRETCH THERAPY
CUSTOM, CONSIDERATE AND EFFECTIVE STRETCHING
Our Corrective Stretch Therapy Can Help You:
Reduce Pain – Pain prevents us from taking on everyday tasks with confidence and doing the things we love. By addressing tension and tightness in muscle groups, you are able to get muscle pain relief throughout your body. Whether acute or chronic, regular stretching is a key component of pain relief.
Reduce Tightness and Muscle Tension – Stress, sitting, daily activity, and sports training can cause increased muscle tension and soreness. This causes the muscles to be overactive, causing tightness. Corrective stretching retrains the nervous system to relieve muscle tension, which can lead to better sleep quality and a decrease in muscle cramping.
Improved Flexibility – Flexibility is crucial regardless of lifestyle. From the gardener to the professional athlete, flexibility is key. Our multiple methodologies help you maintain a healthy range of motion and restore your body’s ability to move without pain and discomfort.
HOW TO GET STARTED
- 1. Click Request More Info Below
- 2. Book A Time To Come In
- 3. Meet & Discuss Goals, Injuries, Health
- 4. Devise A Plan To Make You Successful
Our experienced personal training coaches will sit down with you to create a custom plan to fit your needs. Highly qualified trainers are here to challenge and support you every step of the way. Come and experience this supportive, energetic, and rewarding environment. At our Studio, you’ll be able to let loose, have some fun, join our community and make friends.
locations
Select a Strong Republic Personal Training Studio near you