How much does personal training cost?
It starts at $36 per session. That's for our semi-private format where you train in a small group of 3 to 6 people with an experienced coach guiding you the entire time. Way less than one-on-one training, but you still get real hands-on coaching every session. Reach out and we'll walk you through the packages for your closest location.
What is semi-private personal training?
You get your own workout plan, not the same thing everyone else is doing. An experienced coach guides your session and actually watches your form. Groups are just 3 to 6 people. You also get nutritional coaching, accountability check-ins, and access to stretch therapy. It's basically personal training but in a small group of people who are all in the same boat as you.
Do I need gym experience to start?
Not at all. A huge chunk of our members had never worked with a trainer before they walked through our door. Some hadn't exercised in years. Your coach meets you where you are and walks you through every movement. We've started people at every fitness level you can think of.
What if I have bad knees, a bad back, or other limitations?
That's most of our members. Arthritis, joint replacements, bad shoulders, back problems, osteoporosis. Our coaching team works around this stuff every single day. They know which exercises help and which ones to skip. Everything is modified for your body. You won't be pushed past what's safe.
How is this different from a regular gym?
Night and day. At a regular gym you're on your own with machines you may not know how to use. Here, you train in a private studio with an experienced coach who knows your name, your program, and your limitations. Everyone training next to you is around your age. And your program is built for you, not pulled off a poster on the wall. Read what our members say about the difference.
Do you have personal training programs for women over 50?
Yes, and it's one of our most popular programs. A large portion of our members are women in their 50s, 60s, and 70s working on strength, bone density, menopause fitness, and safe weight loss. We have dedicated city-specific pages for each studio: personal training for women over 50 in Palm Springs, strength training for women over 50 in Palm Desert, and women's personal training in La Quinta. Each program is built around the realities of training a woman's body after 50 — joint-friendly, hormone-aware, and focused on long-term independence.
Do you train clients on Ozempic, Wegovy, or Mounjaro?
Yes, and a growing share of our members are. Adults over 40 on GLP-1 medications face a real risk of muscle loss alongside fat loss, which is why supervised resistance training matters so much during this phase. Our coaches understand the energy fluctuations, appetite changes, and lean tissue concerns that come with semaglutide and tirzepatide. We have a dedicated GLP-1 strength training resource hub covering muscle preservation, metabolism support, bone density, and what active aging looks like for adults on these medications.
Can I try it before committing?
That's exactly what the 14-Day Jump Start is for. $149 gets you 4 sessions, $199 gets you 6. You train with our coaches, see the studio, and figure out if it feels right. Nobody is going to corner you with a hard sell. Just come in and see what you think.
