Personal Trainers In
Palm Springs

The east end of Palm Canyon isn't short on gyms — but there's only one studio on this strip built specifically for adults over 40. Our certified trainers at the Palm Springs location work with men and women from Cathedral City, Demuth Park, Movie Colony, and south Palm Springs in coached sessions of 6 or fewer. Strength training, weight loss, senior fitness, stretch therapy, and nutrition coaching — all tailored to the challenges and goals that come after 40.

4741 E. Palm Canyon Suite E, Palm Springs, Ca 92264
(760) 388-2638
M-F 5am-7pm & Sat 7am-12pm
Contact Us View Schedule
Personal trainers coaching adults over 40 at Strong Republic Palm Springs fitness studio
PALM SPRINGS

Personal Training Programs in Palm Springs for Adults 40+

Our East Palm Canyon studio is where Palm Springs adults over 40 come to train with purpose. This isn't a place you wander into and figure out on your own. Walk in, and a certified trainer who already knows your program is ready to coach you through every set. We keep sessions small — 6 people maximum — because that's the only way to give real coaching to real people with real limitations. If you wanted to be anonymous, you'd go to a chain gym.

Palm Springs has a unique mix of year-round residents and seasonal visitors, and our studio serves both. Full-time locals from Cathedral City, Deepwell, and the Palm Canyon corridor train with us three or four times a week for consistency. Snowbirds from across the country pick up right where they left off each season. Women over 40 come for strength building, bone density work, and programs designed around menopause and hormonal shifts. Men come for muscle retention, functional strength, and weight loss. Everyone gets a custom plan.

Our trainers also specialize in senior fitness for adults in their 60s, 70s, and beyond — focusing on balance, fall prevention, joint-friendly strength work, and the mobility you need to keep hiking, playing tennis, and living independently. We offer stretch therapy for chronic tightness and post-surgical recovery, nutrition coaching through Strong Elite Nutrition, and golf fitness training for members who play at Indian Canyons, Escena, Tahquitz Creek, and the surrounding courses.

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What Our Members Say

Real people, real results from our Palm Springs location

Personal training client testimonial - fitness results Palm Springs
Weight loss success story - strength training for adults 40+ Palm Springs
Body transformation review - certified personal trainer results Palm Springs gym

Semi Private Personal Training
In Palm Springs

Why Palm Springs adults 40+ choose coached semi-private sessions over going it alone

A Coach Who Knows Your Story

With 6 people max per session, your Palm Springs trainer knows your shoulder issue, your knee replacement, and exactly what weight you lifted last Tuesday. That's coaching.

People Your Age, Your Level

Every member at our East Palm Canyon studio is over 40. No competing with 25-year-olds. Just adults who understand where you are and push you to get better.

Structured, Not Random

Your program is planned months ahead with progressive phases — strength, conditioning, mobility. No guessing what to do when you walk in.

A Fraction of Private Training Cost

Private trainers in Palm Springs charge $100+ per hour. Our semi-private sessions deliver the same personalized coaching starting at $33 each.

Safe for Aging Bodies

Osteoporosis, arthritis, disc issues, balance concerns — our trainers program around these daily. Every exercise is chosen to make you stronger without putting you at risk.

A Studio, Not a Spectacle

No mirrors, no crowds, no judgment. Our Palm Canyon studio is a private, focused space where you can train without feeling like you're on display.

Men's personal training and strength coaching at Strong Republic Palm Springs studio
Certified personal trainer working with adult client at Palm Springs private gym
I'M READY

How to Start Strength Training in Palm Springs

Experience our judgement-free zone and feel like family

1

Fill Out Form

The Sign Up Form

2

Book A Time

To Come In

3

Meet & Discuss

Goals, Injuries, Health

4

Devise A Plan

To Make You Successful

5

Get Results

You Can See & Feel

Choose Your Perfect Plan

Flexible personal training pricing to fit your schedule and budget. All plans include personalized programs, expert coaching, and unlimited support at our Palm Springs studio.

GOOD
$69/week
Only $70/session
  • Up to 4 Sessions/Month
  • Personalized Training Program
  • Expert Coaching
  • Progress Tracking
  • Nutrition Guidance
  • Community Support
BETTER
$89/week
Only $44/session
  • Up to 8 Sessions/Month
  • Personalized Training Program
  • Expert Coaching
  • Progress Tracking
  • Nutrition Guidance
  • Community Support
  • Priority Scheduling
BEST VALUE
$99/week
Only $33/session
  • Up to 12 Sessions/Month
  • Personalized Training Program
  • Expert Coaching
  • Progress Tracking
  • Nutrition Guidance
  • Community Support
  • Priority Scheduling
  • Complimentary Stretch Sessions

Ready to Get Started?

Fill out the form below and we'll get in touch with you!

Palm Springs Personal Training FAQ

What Palm Springs, Cathedral City, and Desert Hot Springs residents want to know

How much are sessions at the Palm Springs studio?

We offer three plans: Good at $69/week (4 sessions/month), Better at $89/week (8 sessions/month), and Best Value at $99/week (up to 12 sessions/month — just $33 each). All plans include coached semi-private training, custom nutrition guidance, and community support. Private trainers in Palm Springs typically charge $100-$150/hour, so this is a fraction of that with the same quality coaching.

Where on Palm Canyon is the studio?

We're at 4741 E. Palm Canyon Drive, Suite E, Palm Springs, CA 92264 — on the east end of Palm Canyon near the intersection with Gene Autry Trail. Easy access from Cathedral City, Demuth Park, Sunrise Vista Chino, Movie Colony, and south Palm Springs. Free parking directly in front.

I'm 65 and dealing with arthritis — will this work for me?

Yes — we train members with arthritis, joint replacements, osteoporosis, and chronic pain every day. Your coach assesses your condition in your first session and selects exercises that strengthen the muscles around affected joints without aggravating them. Many of our Palm Springs senior members say they move better and hurt less after just a few weeks of consistent training.

Do you have training programs designed for women?

Yes — a large number of our Palm Springs members are women over 40 working on strength, bone density, weight management, and menopause-related fitness challenges. Your trainer understands the hormonal shifts that affect body composition and energy after 40 and builds your program around them. We also offer a dedicated Training for Women program.

How do I try it out before committing?

Start with our 14-Day Jump Start — you'll get 4-6 coached sessions, a goal-setting consultation, and a nutrition plan. It gives you enough time to meet your trainer, experience the studio, and see if the community is the right fit. No long-term commitment required to try.

I spend winters in Palm Springs — do you have seasonal memberships?

We do. Many of our members are seasonal residents who train with us from fall through spring. Start with the 14-Day Jump Start when you arrive, then move to a monthly plan for the duration of your stay. Your trainer keeps your program on file so you pick up right where you left off each year.

What makes this different from Planet Fitness or the Palm Springs gyms on Palm Canyon?

At a commercial gym, you get equipment access and figure it out yourself. At Strong Republic, every session is coached. Your trainer designs your program, tracks your progress, corrects your form, and adjusts as you get stronger. Sessions are capped at 6 people and the entire studio is built for adults 40+. You also get a custom nutrition plan — not just a membership card.

What hours is the Palm Springs location open?

Monday through Friday 5am-7pm and Saturday 7am-12pm. Early morning and mid-morning sessions are the most popular at this location. Call (760) 388-2638 to check current availability and book your first session.

What Our Palm Springs Members Say

Real results from real people in Palm Springs and the Coachella Valley

⭐⭐⭐⭐⭐

"I've been a member of Strong Republic in Palm Springs for over a year and it's been life-changing. The trainers are knowledgeable, supportive, and really understand the needs of people my age. At 52, I'm in the best shape of my life!"

- Geneva A., Palm Springs

⭐⭐⭐⭐⭐

"After moving to Palm Springs, I was looking for a gym that catered to my age group. Strong Republic exceeded my expectations. The small group sessions are perfect - personalized attention without the high cost of private training."

- Robert M., Rancho Mirage

⭐⭐⭐⭐⭐

"The 14-Day Jump Start program was the perfect way to try out Strong Republic. Now I'm a regular member and I've lost 20 pounds! The trainers in Palm Springs are amazing and the community is so supportive."

- Susan K., Indian Wells

Serving Palm Springs & Surrounding Communities

Personal Training Near You in Palm Springs

Our Palm Springs studio at 4741 E. Palm Canyon Suite E is conveniently located on East Palm Canyon Drive, easily accessible from all Palm Springs neighborhoods. Whether you're a year-round resident in Old Las Palmas or a snowbird spending the season in the desert, our expert trainers are ready to help you get stronger.

📍 Palm Springs Neighborhoods We Serve

Warm Sands, Old Las Palmas, Vista Las Palmas, Movie Colony, Deepwell Estates, Historic Tennis Club, Araby Cove, Sunrise Vista Chino, Tahquitz River Estates, Demuth Park, Canyon Sands, Ruth Hardy Park, Racquet Club West, Palm Canyon Drive corridor, South Palm Springs, and East Palm Canyon

🚗 Also Serving Nearby Cities

Cathedral City, Rancho Mirage, Desert Hot Springs, Palm Desert, and Indian Wells

All locations are within a short drive of our Palm Springs studio. Many members commute from surrounding communities for our specialized 40+ training programs.

Strong Republic is the only personal training studio in Palm Springs built exclusively for adults 40+. Our certified trainers specialize in strength training, senior fitness, balance training, weight loss, and personal training for women — all in a private, judgment-free studio environment.

Schedule Your Free Consultation →

Train Smarter After 40 in Palm Springs

Certified coaches, small group sessions, and a private studio on East Palm Canyon built for adults who are done with crowded gyms and ready for real results.

Start Your 14-Day Jump Start → Call (760) 388-2638