Semi-Private
Personal Training

The Coachella Valley's only personal training studio built exclusively for adults over 40. Strength training, weight loss, senior fitness, and functional movement programs for men and women in Palm Desert, La Quinta, and Palm Springs. Certified trainers, private studios, real results. Starting at just $33 a session.

As low as $33/Session

Real personal training in Palm Desert, La Quinta and Palm Springs that doesn't cost a fortune

Try Our 14-Day Jump Start Contact Us
Private personal training studio for adults over 40 in Palm Desert California

Why Choose Semi-Private Training?

You get the attention of personal training and the energy of training with other people your age. And it costs a fraction of what one-on-one sessions run.

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Affordable Excellence

Expert coaching starting at $33 a session. That's up to 70% less than what you'd pay for one-on-one personal training, and you're still getting real coaching the whole time.

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Over 40 Specialists

We are the only studio in the Coachella Valley that works exclusively with adults over 40. Our trainers don't just "also work with older clients." This is all they do.

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Proven Results

Our members get stronger, lose weight, move better, and have more energy. Not marketing talk. Read what they say about it.

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Community Support

You're training next to other adults over 40 who get it. That built-in accountability and the people you train with end up being a bigger deal than most folks expect.

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Efficient Workouts

Sessions are 50 minutes. We don't waste your time with filler. Everything in your workout is there for a reason and your trainer keeps things moving.

Real Members, Real Results

These are real people who train with us. Not actors. Not paid reviews. Just members talking about what happened after they started.

Client Testimonial Video
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Member Success Story

Hear how training at Strong Republic changed things for the better

Client Testimonial Video 2
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Why They Keep Coming Back

It's not just the workouts. It's everything around them.

Client Testimonial Video 3
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Real Results

Watch what's possible when you actually stick with it

Real Member Stories

This is what it actually looks like inside our studios. No stock photos, no staging. Just a regular day.

Adults over 40 doing guided strength training at Palm Desert personal training gym Women's personal training program with female-friendly coaching in Coachella Valley Semi-private personal training session at La Quinta California fitness studio Certified personal trainer coaching client through dumbbell exercise at private gym Member spotlight showing strength training results for adults over 50 Coachella Valley Small group fitness class for beginners and seniors at Palm Desert personal training studio

Choose Your Perfect Plan

Pick whichever plan works for your schedule. Every plan comes with your own program, a certified trainer running your sessions, and nutrition guidance.

GOOD
$69/week
Only $70/session
  • Up to 4 Sessions/Month
  • Personalized Training Program
  • Expert Coaching
  • Progress Tracking
  • Nutrition Guidance
  • Community Support
BETTER
$89/week
Only $44/session
  • Up to 8 Sessions/Month
  • Personalized Training Program
  • Expert Coaching
  • Progress Tracking
  • Nutrition Guidance
  • Community Support
  • Priority Scheduling
BEST VALUE
$99/week
Only $33/session
  • Up to 12 Sessions/Month
  • Personalized Training Program
  • Expert Coaching
  • Progress Tracking
  • Nutrition Guidance
  • Community Support
  • Priority Scheduling
  • Complimentary Stretch Sessions

Ready To Get Strong?

Drop your info below and someone from our team will reach out within 24 hours to get you scheduled

How to Get Started

We kept this as simple as possible. No hoops to jump through.

1

Book Your Consultation

Pick a location and schedule a free consultation. We'll talk about what you want to accomplish, any health stuff we should know about, and answer whatever questions you have.

2

Meet Your Trainer

Come into the studio and meet the coach you'll be working with. They'll get to know your goals, your injuries, and what your body needs so they can take care of you from day one.

3

Start Training

You're in. Jump into semi-private sessions with a trainer who knows your name and what you're working toward. Every rep is coached and every movement is adjusted to your body.

4

Get Stronger Every Week

Your trainer keeps you progressing. Weights go up, movements get better, and you start feeling the difference in your everyday life. That's kind of the whole point.

Personal Training Across the Coachella Valley

Three convenient studios serving Palm Desert, La Quinta & Palm Springs

Personal Training Palm Desert

77780 Country Club Dr. Suite A1

Palm Desert, CA 92211

📞 (760) 766-0934

Our Palm Desert studio is right near El Paseo. Private, quiet, and built for adults over 40 who want to train with people their own age.

Learn More

Personal Training La Quinta

78802 Highway 111

La Quinta, CA 92253

📞 (760) 508-1993

Right on Highway 111, minutes from PGA WEST. Same private setup, same certified trainers, same focus on adults over 40.

Learn More

Personal Training Palm Springs

4741 E. Palm Canyon Suite E

Palm Springs, CA 92264

📞 (760) 388-2638

The only personal training studio in Palm Springs that's 100% focused on adults over 40. Certified trainers, small groups, no crowded gym floor.

Learn More

Personal Training Questions

The stuff people usually ask before they start training with us

How much does personal training cost?

It starts at $33 per session. That's for our semi-private format where you train in a small group of 3 to 6 people with a certified trainer coaching you the entire time. Way less than one-on-one training, but you still get real hands-on coaching every session. Reach out and we'll walk you through the packages for your closest location.

What is semi-private personal training?

You get your own workout plan, not the same thing everyone else is doing. A certified trainer runs your session and actually watches your form. Groups are just 3 to 6 people. You also get nutritional coaching, accountability check-ins, and access to stretch therapy. It's basically personal training but in a small group of people who are all in the same boat as you.

Do I need gym experience to start?

Not at all. A huge chunk of our members had never worked with a trainer before they walked through our door. Some hadn't exercised in years. Your trainer meets you where you are and coaches you through every movement. We've started people at every fitness level you can think of.

What if I have bad knees, a bad back, or other limitations?

That's most of our members. Arthritis, joint replacements, bad shoulders, back problems, osteoporosis. Our trainers work around this stuff every single day. They know which exercises help and which ones to skip. Everything is modified for your body. You won't be pushed past what's safe.

How is this different from a regular gym?

Night and day. At a regular gym you're on your own with machines you may not know how to use. Here, you train in a private studio with a certified trainer who knows your name, your program, and your limitations. Everyone training next to you is around your age. And your program is built for you, not pulled off a poster on the wall. Read what our members say about the difference.

Can I try it before committing?

That's exactly what the 14-Day Jump Start is for. $149 gets you 4 sessions, $199 gets you 6. You train with our coaches, see the studio, and figure out if it feels right. Nobody is going to corner you with a hard sell. Just come in and see what you think.

Ready to Get Started With Your Fitness?

Hundreds of adults over 40 across the Coachella Valley train with us every week. They started exactly where you are right now. The 14-Day Jump Start is the easiest way to find out if we're the right fit.

Request More Information →